How to Prevent Plaque Buildup If you are dealing with oral health problems, you probably want to know how to prevent plaque buildup. This is critical to understand in order to prevent cavities and gum disease issues. If you end up with an accumulation of plaque, dealing with the effects can be problematic. It is best to tackle the plaque from the beginning and keep the problems to a minimum. So, how can you deal with oral hygiene issues? Do you know how to prevent plaque buildup? Let\u2019s take a closer look at why this is important and how to get rid of plaque. Why Is Plaque Build Up Bad? Plaque is your teeth\u2019s enemy. When plaque accumulates on your teeth or between them, it leads to a variety of problems. For one thing, plaque buildup causes tooth decay or cavities. In addition, plaque can even accumulate in the area below the tooth line around the gums. When this happens, it can cause gum disease. Plaque buildup can also go down deep beneath a tooth and cause bone loss. Losing any of the bone that supports your teeth is detrimental. Your tooth enamel can also deteriorate when plaque builds on it. How To Prevent Plaque Build Up As you can see, plaque buildup affects several parts of your oral health. Knowing how to prevent plaque buildup is essential to your well-being. So, what are the steps you can take to keep plaque away? Here are a few ways to prevent plaque from building up in your mouth: \tBrush your teeth and gums thoroughly at least twice a day. Be careful to brush in areas between the teeth as much as possible \tFloss regularly after meals \tUse a mouth rinse that is an antibacterial type that resists gum disease \tVisit your dentist twice a year (or more if needed) to ensure they get all the hard-to-reach areas In addition, you can also eat certain things to help avoid plaque buildup. Some foods are worse for your teeth and promote plaque while other foods resist plaque. Sugary foods as well as chips and other junk food increase plaque buildup. Items that are good for your teeth and oral health include: \tFresh, raw veggies like carrot, cucumber, broccoli, radishes \tFresh fruit such as apples (not canned fruit unless it is in lite syrup) \tPlain or lite yogurt \tCheese These foods will promote positive health, which includes resisting plaque. Get Your Teeth Cleaned At Lovett If you are concerned about plaque buildup, now is the perfect time for a dental checkup. At Lovett Dental, we will provide professional service including x-rays, a cleaning, and a thorough checkup to ensure your teeth are in good shape. Our staff will be there to guide you through the process and explain our services. Our years of experience helping people with their oral health needs will make you feel comfortable as you go through the dental process. In addition to general dentistry, we also offer a wide range of other dental services including: \tTeeth whitening \tRoot canals \tCosmetic dentistry procedures \tVeneers \tCrowns and bridges \tPediatric dentistry options \tBraces From the admission process to the insurance verification, we are here to walk you through each step. We accept many insurance providers and offer payment plan options. Don't worry about your oral health another day. Now that you know how to prevent plaque buildup, reach out for the proper dental care. Contact Lovett Dental at , and we will schedule your appointment today.