Pediatric dental specialists now offering NEW special offers! Call 832-804-7427 to schedule now
Learn More
Lovett Logo
Call Us

How To Fix Grinded Teeth

woman with a toothache and headache

Dental health is crucial to our overall well-being, and bruxism, or teeth grinding, can pose significant challenges. This article will explore various aspects of bruxism, from its causes to treatment options. Whether you're looking to prevent teeth grinding or seeking solutions for existing problems, we've got you covered.

Understanding Bruxism

Bruxism refers to the habitual and often unconscious grinding or clenching of teeth. This condition can occur during the day, but it is most prevalent during sleep, which is why it is often referred to as nocturnal bruxism. To effectively address and fix grinded teeth, it's essential to gain a comprehensive understanding of this dental concern.

What is Bruxism?

Bruxism is more than just an occasional occurrence; it is a repetitive, involuntary behavior that can have detrimental effects on your dental health. While it may seem innocuous at first, the constant grinding and clenching of teeth can lead to many problems. This includes tooth damage, jaw pain, headaches, and sleep disturbances for the affected person and their sleep partner.

Causes of Bruxism

Understanding the root causes of bruxism is crucial to addressing it effectively. While there is no one-size-fits-all answer, several factors contribute to this condition. Stress and anxiety are among the leading culprits. When individuals are under stress, they may unconsciously clench or grind their teeth as a physical response to their emotional state.

Additionally, misaligned teeth or an abnormal bite can contribute to bruxism. In these cases, the grinding may be the body's way of trying to find a comfortable resting position for the teeth.

Furthermore, certain medications can induce bruxism as a side effect. It's essential to consult with a healthcare provider to rule out any medication-related causes.

Common Risk Factors

Several factors increase the risk of developing bruxism. Age plays a role, as bruxism is more common in children but can persist into adulthood. Family history can also be a significant factor; if a family member grinds their teeth, it increases the likelihood of others in the family experiencing it as well.

Certain medications, such as antidepressants and antipsychotics, can trigger or exacerbate bruxism. It's crucial to be aware of these risk factors, especially if you are in a high-risk category, as early detection and intervention are key to preventing long-term dental damage.\

Recognizing the Symptoms

Identifying the symptoms of bruxism is a crucial step in addressing and fixing grinded teeth. Often, individuals are unaware that they have this condition, as it typically occurs during sleep. However, there are key indicators and signs to watch for that can help you recognize whether you might be suffering from bruxism.

Signs of Teeth Grinding

  • Audible Grinding Sounds: Sometimes, a sleep partner or roommate may be the first to notice bruxism. The grinding or clenching of teeth can produce audible sounds, especially in the quiet of the night.
  • Morning Jaw Pain: Waking up with jaw pain or soreness is a common symptom of bruxism. This discomfort is often a result of the continuous pressure exerted on the jaw joints during teeth grinding.
  • Headaches: Frequent headaches, especially in the morning or throughout the day, can be linked to bruxism. The excessive muscle tension in the jaw and head area can lead to tension headaches.
  • Tooth Sensitivity: If you experience increased tooth sensitivity without any apparent reason, it could be due to the wearing down of tooth enamel caused by teeth grinding.
  • Chipped or Flattened Teeth: Bruxism can cause noticeable dental changes over time. Check for any chipped, fractured, or flattened teeth, which are often telltale signs.
  • Tongue or Cheek Damage: Biting your tongue or inner cheek can be another symptom. The excessive force exerted during bruxism can lead to accidental injuries within your mouth.

Impact on Dental Health

Understanding the potential consequences of untreated bruxism is essential. If left unaddressed, teeth grinding can lead to severe dental problems, including:

  • Enamel Erosion: The constant grinding can wear down the protective enamel on your teeth, making them more vulnerable to decay and sensitivity.
  • Tooth Fractures: The pressure applied during grinding can lead to fractures in teeth, which may require extensive dental work to repair.
  • Gum Recession: Bruxism can contribute to gum recession, exposing the tooth roots and increasing the risk of cavities.
  • Tooth Mobility: In severe cases, teeth grinding can lead to loosening of teeth and, eventually, tooth loss.

Importance of Early Detection

Early detection of bruxism is vital to prevent further dental damage and alleviate associated discomfort. Regular dental check-ups are an excellent opportunity for your dentist to identify signs of teeth grinding. They can look for telltale signs such as worn enamel, dental fractures, or changes in your bite.

In addition to professional dental assessments, self-awareness is crucial. If you or your sleep partner notice any of the symptoms mentioned above, it's advisable to seek a dental evaluation promptly. Early intervention can save you from more extensive dental procedures and help you regain a peaceful night's sleep.

Treatment Options

photo of a woman with a dentist

Addressing bruxism and fixing grinded teeth is essential to prevent dental damage and improve your quality of life. Treatment options vary based on the condition's severity and underlying causes. Here, we'll explore these options to help you decide on the best approach.

Dental Consultation

Consulting a dentist is crucial. They will assess your teeth grinding, dental damage, and suggest treatments. During your visit, expect:

  • Teeth Examination: The dentist will check for wear, damage, or misalignment indicating bruxism.
  • X-Rays: To detect hidden dental issues contributing to bruxism.
  • Bite Evaluation: Assessing your bite alignment to identify abnormal bites.
  • Symptom Discussion: Share any jaw pain, headaches, or tooth sensitivity you've experienced.


Medications may be prescribed, particularly if stress or anxiety contributes to bruxism. Options include:

  • Muscle Relaxants: To ease jaw muscle tension and reduce grinding intensity.
  • Stress-Relief Medications: Anti-anxiety or antidepressants to address emotional triggers.

Follow your healthcare provider's guidance regarding medication usage.

Dental Procedures

Severe dental damage may require these procedures:

  • Dental Crowns: Restore damaged teeth's shape and function, providing protection.
  • Dental Bridges: Replace missing teeth due to damage or loss.
  • Orthodontic Treatments: Correct misaligned teeth contributing to bruxism.

Natural Remedies

Some prefer natural remedies, either alone or alongside other treatments. These include:

  • Stress Reduction: Yoga, meditation, and deep breathing reduce tension and grinding risk.
  • Warm Compresses: Apply before bedtime to relax jaw muscles.
  • Herbal Supplements: Valerian root or chamomile may reduce anxiety and bruxism.

Discuss natural remedies with your healthcare provider or dentist for suitability.

Lovett Dental: Your Bruxism Solution

At Lovett Dental, we're your partners in addressing and fixing grinded teeth, ensuring your dental health and overall well-being. Our experienced team offers tailored treatment options for your needs.

During a comprehensive dental consultation, we'll assess your condition, identify teeth grinding signs, dental damage, and root causes. Based on your unique situation, we'll recommend a suitable treatment plan.

Don't let teeth grinding affect your dental health and life quality. Schedule a consultation at Lovett Dental today to address and fix grinded teeth effectively.


woman in stripes with toothache

In conclusion, understanding how to fix grinded teeth is vital for preserving your dental health. By recognizing the symptoms, implementing prevention strategies, seeking appropriate treatment, and practicing self-care, you can effectively manage bruxism. Early intervention is key to preventing long-term dental damage and improving your overall quality of life.